Nutrition 101 & Gut Health

Service Description

Nutrition 101: The Basics Made Simple Confused by all the nutrition info out there? Let’s break it down together! In this interactive workshop, we’ll cover the essentials you need to feel confident about fueling your body: Macros & Micros – what they are and how they work for you Calories & BMR – learning what your body really needs each day Calorie Deficit – how to approach weight loss in a healthy way Gut Health – why your digestion matters for energy, mood, and more You’ll walk away with easy-to-understand knowledge and practical tips you can start using right away—no fad diets, no confusing science talk, just real tools for real life. Presenter: Cindy Reichert-Brooks, RN, MSN, FNP-BC