Virtual Nutrition 101 & Gut Health

Service Description

Nutrition 101: The Basics Made Simple ***Virtual attendance via Zoom during live in-person workshop*** Confused by all the nutrition info out there? Let’s break it down together! In this interactive workshop, we’ll cover the essentials you need to feel confident about fueling your body: Macros & Micros – what they are and how they work for you Calories & BMR – learning what your body really needs each day Calorie Deficit – how to approach weight loss in a healthy way Gut Health – why your digestion matters for energy, mood, and more You’ll walk away with easy-to-understand knowledge and practical tips you can start using right away—no fad diets, no confusing science talk, just real tools for real life. Presenter: Cindy Reichert-Brooks, RN, MSN, FNP-BC